Hello Sunday,

Welcome to day 25 of our run of Zine 2 submission posts, this is our 5th week of posting excerpts, as they appear, in Designing Out Suicide issue 2. This time we feature an anonymous self help chart. This is so unbelievably useful and easy to do. Actually I found it a bit different to recreate as I just found myself attacking each area which I deemed to be negative! I sometimes find that it’s easier to be negative about yourself than it is to be kind. The chart is divided up into 4 areas, which transcend one another. Helpful / Not Helpful / Easy / Hard. It’s a really great exercise so thank you so much for sharing this with us!

Lots and lots of love.

If you would like to buy a physical copy of her work in our zine, click here: http://designingoutsuicide.bigcartel.com/product/designing-out-suicide-issue-2